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Just eating real foods, lifting heavy things and learning about it along the way. Whether you buy it at Whole Foods or you buy it at Kroger. Some good rules to follow when navigating.
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Although I do seem to be mostly recovered from that nasty illness, I seem now to be depressed. Could be the weather, almost constant rain for two weeks. I am wanting quite badly to be able to get out and clean up the yard and gardens. On the one day there was sunshine I was still feeling too crummy to do much, but did walk around and saw some more carrots had sprouted.